In my search for antioxidants for my previous message, I found an interesting approach to healthy gout food. The article about food is not specifically about gout, but a lot of the food listed is high antioxidant. Certainly, none of it should make gout worse, and the presentation gave me a new idea for healthy gout food.
Dr David Heber is well known for his "What Color is Your Diet?" book. I found some fascinating information from him about nutrition and antioxidants. He has grouped food by color, and I think the plan is to try and eat something from each color group every day. Well, if he can do it, why can't I?
The color groups are Red, Green, Green/Yellow, Red/Purple, Orange, Orange/Yellow, White/Green. Before I continue with these groups, I'd like to share some of Dr Heber's comments, as they are very relevant to healthy gout food.
The first is very relevant to those gout sufferers, like me, who are trying...