[swapshah]

I am a 30 yr old started having gout attacks at 25. I do not have tophi but I know that hereditary factors and high puerile foods and alcohol contribute to the frequency of my attacks. I seem to have more attacks in the warmer months than the cooler months. I would also suggest that the kind of activities you perform in the gym should be such that they do not put lot of pressure on the ankle/toe.

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