Keith’s GoutPal Story 2020 Forums Please Help My Gout! Gout Diet Stevia (Purvia)- what effect does this have on uric acid/gout?

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  • #3202
    Active gal
    Participant

    In an attempt to lower my sugar intake, I have added Stevia (also known as Purvia) to my diet.  It is mainly my intake of SOBE WATER (0 calorie) that has me concerned. 

    I have experienced Gout for several years now, but it usually comes only once per year and stays for less than a week.  My doctor thinks my gout is very diet driven (as it occurs mainly after I can point to eating specific foods not usually on my diet… like wine, brautworst, etc.)

    Does anyone know if Stevia – a natural sugar that is a plant extract from the stevia leaf (a member of the chrysanthumum family) has any effect on Gout?

    Also, what effect does sugar have?

    Thanks,

    Newbee — Active gal


    #7935
    zip2play
    Participant

    Neither stevia, aspartame, sucralose or even sugar has any effect on gout…or at least none that is currently known.

    But indirectly, anything that helps prevent us getting overweight is a benefit.

    #3388
    azasadny
    Participant

    Do other Gout Sufferers take Stevia as a Sweetener?

    I use Stevia as a sweetener in my morning coffee and my afternoon lemonade/tart cherry juice “cocktail”. Does anyone else here use Stevia? Here's a link to the Wikipedia page on it.

    My Dr recommends Stevia because I have a liver disease (NASH) that is aggravated by sugar and artificial sweeteners. I've been using Stevia in moderation for about 5 years and my liver enzymes are low and my condition is stable.

    Anyone else here use Stevia as a sweetener?

    #9855
    azasadny
    Participant

    I just started a thread on Stevia before I saw this one (sorry).

    #14738
    Tensia
    Participant

    Sorry, but misinformtion drive me crazy.? I think you spelled the name wrong but, Purvia is not Stevia.? You can not buy (pure) Stevia in the grocery store;?its in health food stores, ?also if it says it a “sweetener” it is not (pure) Stevia.? By law Stevia can only be labeled a suppliment. There are a number of products on the market with some form of Stevia in it, but these are mostly other chemical sweetners with the extract added.? Just read the lable, if it say anything other than Stevia……its not.

    Oh, a Stevia is not a sugar….its a herb that happens to be sweet.

    I hope this help in your fact finding mission.

    #14742
    KeithTaylor
    Participant

    @azasadny, I’ve closed that topic, and referred it here.


    @Tensia
    I assume you are referring to Pure Via. This is one of many brands that use extracts from the stevia herb. Purists might argue that the stevia herb is better than extracts from it, but that would depend on the context of their claims.

    The context of this stevia discussion is gout, and there are two aspects to this discussion.

    Gout sufferers interested in stevia are likely to be seeking to lose weight. Excess calorie intake is bad for gout, therefore, as noted by @zip2play, stevia may help gout indirectly, if it helps overweight gout sufferers lose weight. Obviously this applies to all products that help weight loss, but we must also consider specific properties of those products. The specific properties that gout sufferers are interested in is the effect, if any, on uric acid, and on inflammation.

    There is very little meaningful research in this area, and I have so far found only one relevant investigation. I thought I had found a second relevant gout study, but although A double-blind placebo-controlled study of the effectiveness and tolerability of oral stevioside in human hypertension mentions that uric acid tests are included in it’s methods, confusingly, it does not give any results. This leads me to believe that the effects are not significant.

    The confusion continues in the one relevant report that I have found. Immune up regulatory response of a non-caloric natural sweetener, stevioside. contains the claim:

    Leaves of Stevia rebaudiana are a source of several sweet glycosides of steviol. The major glycoside, stevioside, diterpenoid glycoside–is used in oriental countries as a food sweetener. Its medical use is also reported as a heart tonic. Besides, it is used against obesity, hypertension, and stomach burn and to lower uric acid levels.

    Well, I’ve searched extensively for any connection between stevia and uric acid, and I can find nothing. If anyone has access to the full version of this study, please check for me to see if the uric acid lowering claims are justified in the full report.

    My main interest in this gout study is related to the other relevant property – inflammation. This report suggests that stevia stimulates the phagocytic function. That is the aspect of our immune system that leads to inflammation and gout pain. As white blood cells attack uric acid crystals, the phagocytic function causes white blood cells to grow and divide. This causes inflammation and pain, and it is this process that colchicine inhibits.

    A healthy immune system should be good for general health, but not if you have uncontrolled gout. If you have got uric acid safe at 5mg/dL or below, and you have maintained this for over six months without a gout flare, then you are free from the risk of gout flares, so the stevia-inflammation issue is not relevant.

    However, if you have not got uric acid under control, either because you have not started uric acid lowering treatment, or you have not been on it long enough to be safe from gout flares, please avoid stevia.

    #23884
    Keith Taylor
    Keymaster

    Do you have any questions, experiences or opinions about stevia and gout? Then ask in the Feedback Form below.
    Better still, join the discussion about Food suitable for gout and diabetes in the new gout forum.

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